Today, Wednesday, November 22, 2017

Supercharge your Fitness Routine with Interval Training




Interval training is an exercise method that takes high levels of intense physical training and couples them with low-intensity training or rest periods in between. It is used by many different athletes from football players to runners and sprinters. It pushes your body to its limits and then, right as you’re recovering, it pushes you to the limits again.

The routines are very challenging, and trainers usually have to design them for a specific individual. This ensures athletes will maximize their performance and keep from hurting themselves during the strenuous training. While some of the results aren’t immediate, if you include this type of training in your sessions at least twice a week, you’ll see a big change in your body and your stamina.

How does it work?

When you do interval training, the idea is to have short periods where you push yourself to your body’s limits, and then let it come back down a bit before you push it again. This routine starts with a normal warm-up, when running; you start out with a jog. After about five or 10 minutes you break out into a sprint until your heart rate reaches a certain level, or you feel your body max out and can’t take it anymore.

When you’ve pushed yourself as far as you can go, slow down, but don’t stop. Stopping will take away the aerobic effect of the exercise; keep your heart rate at a certain level by continuing your run or your jog. Then you repeat the process, making sure each high intensity part gets a little big longer, but remembering that they should be shorter than the recovery periods in between.

What are the benefits of interval training?

Because of the high intensity moments, this type of training takes less time to complete than other exercise routines. It can also add a new element to your fitness routine, to take away the boredom and to make sure you aren’t going to plateau. You don’t need any special training or skills to do this type of exercise. It helps you to build up amazing cardiovascular strength, which allows you to have more endurance if you compete in other sports.

A recent study done by the Department of Human Health and Nutritional Sciences shows that interval training burns more fat and increases your cardiovascular strength faster than regular exercise. This type of training is best known for its ability to burn calories and fat and makes you thinner faster. Mixed with the right kind of diet, the intensity of the exercise is sure to make you lose pounds of fat.

What high-intensity workout can I do besides running?

No matter what your equipment options are in your gym, you can find an interval training program that works for you. The high-intensity workouts can be done on an elliptical, stationary bikes, stair climbers, or even rowing machines. Any machine where you can control the speed and intensity of your actions can be used for this type of high intensity workout.

The exercises can also be done in nature; you can run or sprint out in the woods or on a sidewalk. You can also use a pool or a lake to work high intensity and do interval training while swimming. By changing up the strokes of swimming and then treading water, you can have an extreme workout that pushes your body to the limits while outside in your own backyard. You could get really creative and use tennis or jumping rope for your intense workouts.


How can I maximize my weight loss?

If you combine interval training with strength training and add a low calorie diet to the mix, you can maximize your weight loss and your results. Strength training can involve any kind of routine that has you lifting weights to build muscle. Low-calorie diets should not be confused with starving yourself, you should still eat small meals throughout the day. Skipping a meal will only throw a wrench into your fitness plans.

Make sure that while you’re working out you stay hydrated. The general rule is to drink whenever you’re thirsty, but if you have just been doing cardio, you should replenish the electrolytes in your system. Make sure you avoid injury by properly warming up and cooling down and icing your muscles on your recovery days. Recovery days allow your muscles to rest and are an important part of any fitness regimen.

How do I get started?

It’s important to start out slow and steady if it’s your first time trying interval training. A heart rate monitor is a great tool for beginners, because you can monitor yourself to make sure that you aren’t overexerting yourself without realizing it. As mentioned before, you should make sure that your high-intensity parts of the workout are short, especially if you’re a beginner, and much shorter than the in between recovery periods. Don’t go all out your first workout, let yourself get acclimated and run two minutes, walk two minutes, and repeat.

If you have had any prior injuries or health problems, you should contact a doctor before you start this or any other type of fitness routine. Your doctor can help you find the right plan for not only your health, but also your body type. If you have questions about what type of fitness is right for your body type, you can make a plan with your doctor about exercise and even your diet




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